Sebutkan macam macam komponen kebugaran jasmani

1. Kekuatan (Streght)
2. Daya tahan (Endurance)
3. Daya Otot (Muscular Power)
4. Kecepatan (Speed)
5. Daya lentur (Flexibility)
6. Kelincahan (Agility),
7. Koordinasi (Coordination)
8. Keseimbangan (Balance)
9. Ketepatan (Accuracy)
10. Reaksi (Reaction)